To have a fit figure at the age of over 70, billionaire Elon Musk’s mother eats lots of fruits and fiber, has dinner with small portions and avoids negative diets.
At the age of 74, technology billionaire Elon Musk’s mother, former sports swimsuit supermodel Maye Musk, still maintains a slim and healthy figure. In addition to wearing glamorous outfits, she is also a licensed dietitian, with two master’s degrees in dietetic science and nutrition.
Ms. Musk wrote a book about aging called A Woman Makes a Plan: Advice for a Lifetime of Adventure, Beauty, and Success, revealing daily foods to eat for a healthy and toned body.
She does not believe in fasting or skipping meals to lose weight, because it causes a decrease in energy. “Eat regularly, plan your meals and don’t eat junk food,” she said, advocating menu planning for meals. This is also the job she has done for more than 45 years. She believes that without a clear plan, the process of losing weight or keeping fit and maintaining weight will easily “derail”.
For breakfast, Mrs. Musk eats bread, eggs, tomatoes and mushrooms. She often uses fresh, homemade whole grain bread, then spreads a little butter on top and eats it with scrambled eggs, tomatoes and mushrooms.
“I never skip breakfast, otherwise I’ll be hungry before 10 a.m. and eat everything in front of me,” she said.
At noon, she often eats a salad with a variety of vegetables, including romaine lettuce, carrots, green onions, tomatoes, onions and green beans. She likes many types of beans, especially peas.