Eating or drinking turmeric regularly can help stimulate the gallbladder to reduce inflammation, and it can even reduce symptoms of PCOS because turmeric contains Curcumin.

Eating turmeric regularly can help stimulate the gallbladder to reduce inflammation, and it can even reduce symptoms of PCOS because turmeric contains Curcumin. Photo: Shutterstock.

PCOS is a condition in which cysts form in the ovaries due to the ovaries producing abnormal amounts of Androgen. This also leads to irregular menstruation, acne formation, obesity and mood changes.

With the right diet, PCOS symptoms can be controlled. Curcumin in turmeric is an important ingredient that should be added to the daily diet for its benefits.

Contains antioxidants

Curcumin in turmeric has powerful antioxidant and anti-inflammatory effects. This also helps regulate blood sugar levels and lose weight.

Antioxidants are natural compounds that protect cells from free radicals and the harmful effects of oxidation. Oxidation can accelerate the aging process and lead to chronic conditions such as diabetes and hypertension.

Natural anti-inflammatory treatment

If inflammation is short-term, it will help fight pathogens that attack from the outside and repair damage.

But if prolonged inflammation becomes chronic, it can lead to many diseases and health conditions such as heart disease, cancer, Alzheimer’s disease and arthritis. Therefore, consuming turmeric every day can help relieve pain effectively.

Good for heart health

Turmeric may also protect against heart disease. Because turmeric contains curcumin, which affects blood vessels and the heart to regulate blood pressure. According to the American Heart Association, high blood pressure can lead to heart attack, stroke, kidney failure and loss of vision. So add turmeric to your diet.

May improve cognitive function

Turmeric can help improve memory and concentration. Because turmeric contains curcumin which can increase BDNF levels in the brain. BDNF is a protein that helps maintain memory and learning ability.

There has been research into the effects of curcumin on Alzheimer’s patients showing that turmeric actually improves cognitive function.

Can help prevent cancer

Curcumin found in turmeric may play a role in helping prevent or treat certain cancers such as breast, prostate, pancreatic and colorectal cancer.

Enhance intestinal health

Turmeric is used in medicine to treat digestive diseases. Curcumin’s antioxidant and anti-inflammatory properties may contribute to gut health by reducing inflammation. A 2015 study found that turmeric could be used as a treatment for Irritable Bowel Syndrome.

Can help reduce depression

Curcumin helps reduce inflammation and boost Serotonin and Dopamine. This helps alleviate symptoms of depression.

In a study with 60 participants divided into three groups; one took the antidepressant Prozac, one took a gram of curcumin, and one took both. After six weeks, the group using both performed best.

In addition, curcumin in turmeric also helps stimulate the gallbladder, which is used by the liver to remove toxins from the body.