At the age of 44, the hottest female model in Hollywood still has hourglass curves thanks to weight training.
Kim Kardashian is one of those models and Instagram stars who makes people follow every trend she creates. At the age of 42, Kim once made fashionistas “gasp” with her unrealistic waistline when she appeared at the Met Gala, even though this beauty has given 𝐛𝐢𝐫𝐭𝐡 twice.
To burn fat and gain muscle, the female model had to train with high intensity. Kim Kardashian hired a personal fitness trainer to set up a strict regimen for herself. The model 𝐛𝐨𝐫𝐧 in 1980 said she would practice about 2 hours/day and 5-6 times/week.
According to Vogue, there are 5 exercises that Kim Kardashian often does in her fitness routine:
Stand with your legs slightly bent, place a 15kg dumbbell on your shoulders and perform chest crunches, making sure to keep your back straight (4 sets, 12 reps/set).
– Place a resistance band at your knees and lock the other end to a rack of your choice. Stand, place a 30-pound barbell on your shoulders and perform a side squat, always keeping your back straight (2 sets of 12 reps per leg).
– Lie on your knees, place a resistance band across your pelvis and block the end of the band over a support point of your choice. Place a 20 kg barbell on your shoulders and perform a pelvic curl up and down, squeezing your glutes tightly with each pelvic lift (4 sets of 12 reps/set).
– Place a dumbbell between your legs, tie a resistance band to it and hang the other end from a second 10kg dumbbell to hold between your hands. Perform squats with your heels slightly raised by the dumbbell on the floor (4 sets of 12 reps).
