The 52-year-old woman’s joy multiplied by three when she gave ๐๐ข๐ซ๐ญ๐ก to triplets after 17 years of ๐ค๐ฉ๐ช๐ญ๐ฅless marriage.
According to reports, the 52-year-old woman and her husband visited churches and hospitals to determine why she could not conceive and to find a solution to the problem.
After 17 years of marriage, she adopted her husband’s ๐ค๐ฉ๐ช๐ญ๐ฅ and subsequently gave ๐๐ข๐ซ๐ญ๐ก to triplets, thereby breaking her ๐ค๐ฉ๐ช๐ญ๐ฅless streak.
Considering her age, her delivery is a miraculous feat, as delivering triplets was not simple. Nigerians have taken to social media to both congratulate her and receive her benediction.
As parents, we all wish for our ๐ค๐ฉ๐ช๐ญ๐ฅren’s health and happiness. One method to help ensure this is by promoting healthy lifestyle choices. Here are ten healthy practises that ๐ค๐ฉ๐ช๐ญ๐ฅren should adopt:
Encourage your ๐ค๐ฉ๐ช๐ญ๐ฅ to consume a balanced diet consisting of an abundance of fruits and vegetables, lean proteins, whole cereals, and low-fat dairy products. Staying hydrated is essential for good health, so it is essential to consume large quantities of water. Encourage your ๐ค๐ฉ๐ช๐ญ๐ฅ to consume copious amounts of water throughout the day. Regular physical activity is essential for maintaining a healthy weight, as well as robust bones and muscles. Encourage your ๐ค๐ฉ๐ช๐ญ๐ฅ to engage in at least 60 minutes of daily physical activity. Children require sufficient sleep to develop and maintain good health. Encourage your ๐ค๐ฉ๐ช๐ญ๐ฅ to sleep at least 8 to 10 hours per night. Regular hand washing is essential for preventing the transmission of infectious diseases. Encourage your ๐ค๐ฉ๐ช๐ญ๐ฅ to regularly wash their hands, particularly before ingesting or touching their face. Good dental hygiene, including twice-daily brushing, is essential for overall health. Encourage your ๐ค๐ฉ๐ช๐ญ๐ฅ to brush their teeth twice daily for a minimum of two minutes per session. Too much screen time can have detrimental effects on both physical and mental health. Encourage your ๐ค๐ฉ๐ช๐ญ๐ฅ to spend no more than two hours per day in front of a screen. Helmets, knee pads, and mouthguards are examples of protective devices that can help prevent injuries during sports and other activities. Stress has negative effects on both physical and mental health, which can be mitigated by employing stress management techniques. Encourage your ๐ค๐ฉ๐ช๐ญ๐ฅ to practise techniques for managing tension, such as deep breathing, yoga, and meditation. Social connection is essential for psychological health. Encourage your ๐ค๐ฉ๐ช๐ญ๐ฅ to spend time with family and peers and to take part in social activities such as clubs and sports teams.
By encouraging these behaviours, you can assist your ๐ค๐ฉ๐ช๐ญ๐ฅ in remaining healthy and joyful